how to gain musceles

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Resistance Training: To stimulate muscle growth, incorporate resistance training exercises into your gym routine. Focus on compound exercises that target multiple muscle groups, such as squats, deadlifts, bench presses Thêm

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To build muscle mass effectively, it's important to have a structured exercise routine that incorporates 1. Compound Exercises: Compound exercises engage multiple muscle groups simultaneously, allowing you to lift he Thêm

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