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Exercises instructions rewrite (295 articles, bodybuilding)


I have 295 small articles to rewrite. I'm looking for a native English speaker, preferably. Please do not reply if your level of English is not native.

You need to rephrase and rewrite, the article will have to pass copyscape check (!).

Example of an article:


1. Place the pin on the weight setting that will allow you to do 15 repetitions with good form. This will require some trial and error before you find the correct setting.

2. Position yourself in the abs crunch machine. Many different types of ab crunch machines are available, but there is basically only 1 way you can sit in them. Place your feet behind the ankle rollers and hold the handles.

3. Inhale deeply and curl your upper body forward. Pull with your abdominal muscles without using your legs or arms and allow the machine to guide your movements towards your knees. It will become more difficult to prevent your arms and legs from becoming involved as you become fatigued.

4. Hold your position once you reach the maximum extension the machine will allow for 1 second as you contract your abdominals. Allow the weight to pull you back slowly as far as you can go without resting the weights. This completes 1 rep.

5. Perform a total of 15 reps. You will not be able to complete the 16th rep without cheating if you are using enough weight. This completes 1 set on an abdominal crunch machine. You should rest only 10 to 15 seconds between sets because the abdominal muscles have an extremely good blood supply.


To avoid risk, beginners should use light weights. Well trained athletes can use heavier weights.

Kỹ năng: Viết lại bài báo, Article Writing, Ghostwriting

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Về Bên Thuê:
( 19 nhận xét ) Houston, Canada

Mã Dự Án: #1734146

Đã trao cho:


Hi, Please do check your PMB for more information. Regards Vaanii

$250 USD trong 7 ngày
(88 Đánh Giá)

17 freelancer đang chào giá trung bình $345 cho công việc này


Let me rewrite for you. Check PM

$590 USD trong 15 ngày
(456 Đánh Giá)

Hello, My bid is for 295 High Quality articles. Good Work at Affordable Price, 100% Milestone Required. Kind regards.

$295 USD trong 10 ngày
(1069 Đánh Giá)

Hello I am Julia. Please check PM

$30 USD trong 3 ngày
(456 Đánh Giá)

Hi, I have over 5 years experience in SEO article-writing. This gives me a competitive edge over much of the competition. I've sent a detailed brief via your PM, and hope to get a favorable response.

$30 USD trong 1 ngày
(215 Đánh Giá)

hello sir, are you looking for ample expertise for quality article writing? Yes i posses all :)

$350 USD trong 10 ngày
(131 Đánh Giá)

Hi enkiinmu, if you're looking for 295 pieces of rewritten high quality exercise instructions within your required deadline, I'm the best person for you. Please feel free to check my ratings and private message for bid Thêm

$1180 USD trong 30 ngày
(327 Đánh Giá)

Consider it done. Please check PM for more details.

$472 USD trong 10 ngày
(38 Đánh Giá)

My current aim is to establish myself as one of the most reliable provider and I believe that the only way to achieve this is by Buyer Satisfaction. Miss Flora

$250 USD trong 5 ngày
(131 Đánh Giá)

Hi. I am up for it. I can rewrite your copy to look and read completely new. I understand that you are looking for native writers because you want articles that flow naturally. I can assure you that I will be able to Thêm

$280 USD trong 10 ngày
(37 Đánh Giá)

Hi, We have experienced and qualified Article writer team who will provide you an excellent writing for this job. We will provide you unique, No grammatical error, Easy to understand and 100 % Copyscape passed Articles Thêm

$295 USD trong 30 ngày
(1 Đánh Giá)

I am a recently retired Oxford Don who taught medical and physiology students how the body works and the effects of drugs. Very experienced writer.

$250 USD trong 7 ngày
(3 Đánh Giá)

I am comfortable in a variety of writing styles. I enjoy the challenge of learning new information to incorporate into the projects I am working on. I do not feel that With schooling back ground of Chef training, Medic Thêm

$300 USD trong 7 ngày
(0 Đánh Giá)

Hi! I am new here at Freelancer and I am ready to work on this project. Please see PM for more details. Thanks!

$250 USD trong 12 ngày
(0 Đánh Giá)

I am available and ready to get to work. 4+ years experience in article writing and rewriting.

$250 USD trong 7 ngày
(0 Đánh Giá)

Believe it or not, I am a personal trainer and freelance writer. So this job is absolutely perfect for me as I understand the content of fitness-related articles form every conceivable perspective. Please select me and Thêm

$599 USD trong 15 ngày
(0 Đánh Giá)

Hello, I am new to freelancer but not new in the world of bodybuilding and working out . Looking forward to work with you.

$200 USD trong 10 ngày
(0 Đánh Giá)