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Write 2 fitness Books: 12 week Hiit program and Nutrition

1. first book: design a 12 weeks ( 3 months) High intensity interval training (HIIT) program. all exercise need to be bodyweight exercises.

workouts will be 3 times/week so you need to have 9 workouts: Month 1: mon -wed-fri , Month 2: mon -wed-fri , Month 3: mon -wed-fri

this program will be designed for outdoor. so you also need to tell why outdoor workout is recommended

2. Second book: Fitness nutrition for HIIT.

Explain how to eat during HITT and provide 5 samples daily meal plans: 1500 calories, 2000 calories, 2500 calories, 3000 calories, 3500 calories

each meal plan should be detailed. for each food,, we should see , the amount of calories, carb, protein, fat. and percentage for each

Cite your sources

and keep it very simple. i don't require a specific number of page. the less the better as long as everything mentioned above are included in the book.

Kĩ năng: eBooks, Ghostwriting, Y tế, Dinh dưỡng

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Về Bên Thuê:
( 201 nhận xét ) Berwyn, United States

ID dự án: #11179558

23 freelancer đang chào giá trung bình $241 cho công việc này


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$299 USD trong 9 ngày
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Hello, I'm a fitness freak and have been personally doing HIIT. I have written many contents so far and I would like to write these couple books for you.

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Hello, I am a nutritionist and a fitness freak. I can write both books for you. I have a command over fitness and nutritional aspect of HIIT program. I believe in delivering the work on time and the satisfaction of t Thêm

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