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Body building schedule (build muscle)

Hi,

I'm 31 years old, my height is 183 and weigh is 79, I go everyday to GYM since 4 years, I have a little bit information and experience in body building but i'm not completely happy with my body shape, food, supplements.

So I'm looking for a personal trainer how can gave me:

- Renewed routine for 1 year with video and picture and instruction and tips for workout

- Diet that can be followed and tips for food

- I'm not fan of supplements and I don't like to take a much, So I expect the trainer will teach me wish one is important and that one not important

at the end, I prefer to deal with who can track my progress and contact with me after some time

Thank you,

Kĩ năng: Y tế, Thể thao, Đào tạo

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Về Bên Thuê:
( 0 nhận xét ) Saudi Arabia

ID dự án: #17566947

19 freelancer đang chào giá trung bình $37 cho công việc này

suyashdhoot

Hi I am PhD in nutrition. I have 7 years of research and fitness consultation experience. I have worked on consulting bodybuilders with nutrition programs. I have also consulted several companies in nutrition and nutra Thêm

$200 USD trong 1 ngày
(2 Nhận xét)
4.3
Level1Bwn

hi, i m interested to your project title Body building schedule (build muscle) Your search end now... meet me.. I am an expert web programmer with 7+ years’ experience in latest web development technologies. Thêm

$25 USD trong 1 ngày
(0 Nhận xét)
0.0
Leonardoadler352

Hello, I'miei Leonardo and i'm an expert in bodybuilding and fitness. I've been training for years as an athlete in bodybuilding and powerlifting. I would like to give you a complete training program Relevant Skills Thêm

$25 USD trong 1 ngày
(0 Nhận xét)
0.0
Sanky1111

I assure you that I will transform you in the coming weeks without any supplement .

$35 USD trong 1 ngày
(0 Nhận xét)
0.0
manassinha07

Everything would be in pdf which i will send you and supporting to that there would be a video clip of you have to go through the workout. Trust me you get the results very soon. Relevant Skills and Experience I hav Thêm

$20 USD trong 1 ngày
(0 Nhận xét)
0.0
DoctorJeal

will build online programme for you to follow, with diet advice and contact for advice and support. qualified personal trainer

$50 USD trong 3 ngày
(0 Nhận xét)
0.0
shraddhamulinti

Hello... I am Shraddha Mulinti I am a post graduate in Biotechnology and a dietitian as well as a nutritionist. So I am glad that you are not opting much for supplements. So I would love to help you!!

$25 USD trong 1 ngày
(0 Nhận xét)
0.0
$25 USD trong 1 ngày
(0 Nhận xét)
0.0
damanmadan8466

Hey i can be your fitness coach and give you beat nutrition and exercise tips that show you results within 10 days. You can contact me any time during the plan and chat support.

$30 USD trong 3 ngày
(0 Nhận xét)
0.0
amitvborade

Bodybuilding is food more than exercise. myself is doing experiment for this type. having programme for this.

$25 USD trong 1 ngày
(0 Nhận xét)
0.0
karmukgupta

I will help you to have an aesthetic body which is very strong very effortlessly but the main thing is that you have to be consistent. Without consistency, nothing is possible.

$25 USD trong 1 ngày
(0 Nhận xét)
0.0
pronoymukerjee

I can guarantee good results if you follow the regiment we discuss. And yes, I am strictly against supplements so if you are fine with that, I could plan a diet and exercise chart for you for a week and then according Thêm

$20 USD trong 1 ngày
(0 Nhận xét)
0.0
PacificUNIV

We have got some highly qualified personal trainers. If you are interested and provide more details about your body type. Tgen we can work out on a better plan which will really be helpful for you.

$15 USD trong 3 ngày
(0 Nhận xét)
0.0
fabiansteven13

Mi propuesta es que tomes más batidos verdes tomes una buena alimentación balanceada y hagas más natación te ayuda a marcar más rápido por a parte puedes hacer implementación física y comer pollo Relevant Skills a Thêm

$25 USD trong 1 ngày
(0 Nhận xét)
0.0
gokhandrmaz

i am 22 years old and i go to gym for 4 years and also i did basketboll for 3 years , volleybol for 2 years. i can help you with your died and training routine

$25 USD trong 30 ngày
(0 Nhận xét)
0.0
goodfight81

An easy everyday workout routine to follow with alternating heavy sets and lighter weight routines ,accompanied by proper nutritional requirements, protein intake and water intake

$25 USD trong 2 ngày
(0 Nhận xét)
0.0
Nouphel

Hi... I'm Nouphel... I work as a personal trainer and a men's physique bodybuilder... I have been through this field for almost 8 years... bodybuilding is an art, if you wanna achieve your goals, then you have to play Thêm

$66 USD trong 1 ngày
(0 Nhận xét)
0.0
nikitarungta77

Hello, if u hire me, i assure you to give my best with which you can see 100% results. I will give a proper workout plan and a diet chart following which you will gain muscles easily. Relevant Skills and Experience I Thêm

$20 USD trong 1 ngày
(0 Nhận xét)
0.0
deki1986

Training three to four times a week with little corrected diet and adding supplements can be reached to excellent material.

$20 USD trong 1 ngày
(0 Nhận xét)
0.0