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How to get rid of constipation fast?
When you experience painful bloating, you will want to know how to get rid of constipation fast. Proper bowel movement is important for good health, as it is an indication that your digestive system is working properly. Many people face potty problems frequently. However, if you feel constipated all the time, it can affect your quality of life. When you can't poop for days together, it becomes a major issue. Every year, at least 4 million Americans suffer from constipation and spend $275 million on quick fix laxatives.
The food you consume is broken down by the digestive system to enable the intestines to absorb the nutrients. These nutrients are transported to the entire body through your blood to provide energy. However, not all the food you eat is digested and the waste is converted into stool. The intestine muscles then push the stools through the colon, so that it can reach the rectum and leave the body. This natural process can be hindered in many ways. As a result, the intestines won't push the stool effectively, making it hard for you to pass stool.
Irregularity in bowel movement can bring down your immune system because proper digestion is essential for good health. When you become constipated, you won't pass stool frequently and it can become hard and dry. It is even more difficult to pass hard stool and sometimes, it could go back into the colon.