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Middle Madness Work Conditioning Exercise Combine With Ergonomic Exercise

Ergonomic Stretch

• Head and neck. Turn your head left and keep it there for 2 seconds.

• Neck tilt. Start with your head in a comfortable straight position

• Back.

• Shoulders

• Shoulder and arms

• Backward shoulder press

• Wrists

• Fingers and hands

Work Conditioning Exercise Combine with Ergonomic Exercise I would like a presentation power point presenting a work condition exercise combine with ergonomic exercises. With presentation would like graphics that show my idea and listing of exercises and defining of small changes leading to habits and large changes.

[login to view URL] Point with graph showing company logo and statistic.

[login to view URL] show people in a circle 6 feet apart with chair in middle one individual sits in the chair with another individual spotting them people in the circle are doing economic stretching exercises. Every time group moves to a different ergonomic stretch the two people in middle rotate from chair into stretch exercise.

[login to view URL] Monkey In The Middle

1. Small Changes 2. Habits 3. Becoming Norm 4. Big Change 5. Continue Improvement

Upper Body 7 Sets of interval workout using dumbbells from seated position.

[login to view URL] Seated Dumbbells Chess Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

COMBINE WEEK 1&2 EXERCISE ONE REP EACH

[login to view URL] Dumbbells Bent Over Row

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Seated Dumbbells Chess Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

COMBINE WEEK 1,2,3 EXERCISE ONE REP EACH

[login to view URL] Dumbbell Shoulder Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbells Bent Over Row

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Seated Dumbbells Chess Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

COMBINE WEEK 1,2,3,4 EXERCISE ONE REP EACH

[login to view URL] Dumbbell Lateral Raise

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbell Shoulder Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbells Bent Over Row

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Seated Dumbbells Chess Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

COMBINE WEEK 1,2,3,4,5 EXERCISE ONE REP EACH

[login to view URL] Dumbbell Forward Raise

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbell Lateral Raise

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbell Shoulder Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbells Bent Over Row

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Seated Dumbbells Chess Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

COMBINE WEEK 1,2,3,4,5,6 EXERCISE ONE REP EACH

[login to view URL] Dumbbell Bent Over Reverse Fly

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbell Forward Raise

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbell Lateral Raise

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbell Shoulder Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbells Bent Over Row

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Seated Dumbbells Chess Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

COMBINE WEEK 1,2,3,4,5,6,7 EXERCISE ONE REP EACH

[login to view URL] Dumbbell Bicep Curl

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbell Bent Over Reverse Fly

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbell Forward Raise

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbell Lateral Raise

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbell Shoulder Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Dumbbells Bent Over Row

01 Set 01 Rep

Mon Tue Wed Thru Fri

[login to view URL] Seated Dumbbells Chess Press

01 Set 01 Rep

Mon Tue Wed Thru Fri

Kĩ năng: Powerpoint, Thiết kế đồ họa, Thiết kế logo, Word, Excel

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Về Bên Thuê:
( 0 nhận xét ) Huntsville Alabama, United States

ID dự án: #29048904

26 freelancer chào giá trung bình$80 cho công việc này

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9.0
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8.2
SophieAny

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6.4
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