Peinguin/Panda friendly SEO. Page 5&6 to page 1 of Google

We're interested in ranking on page 1 for 2 keywords which we're currently on page 5 and 6 right now, although the rankings seem to be changing quite regularly. We want effective, high quality link building to get back up to page 1 and we want to hear from people who have a clear idea about what needs to be done. REQUIREMENTS: --- Bidders who demonstrate they have actually read the requirements below and share their thoughts on them will be favored over those who just send off-the shelf packages. --- Tell us exactly what you'll do, how long will it take and how many reports will you send. -- No Black/gray hat methods, only white hat quality SEO/link building techniques. -- Thorough understanding of Google Updates and how to work with them (Panda, Penguin, etc) -- Quality & relevant back links must relate to site topic on high quality relevant sites. This is one of the most important terms for us. -- Tell us why your methods are in line and not adversely affected by Google updates -- Google guidelines must be followed and no way should be compromised -- No spamming method(s) to be used -- STRICTLY NO PR0 links. We don't want to see any links from PR0 sites. -- no junk profile building techniques to be used -- No use of automated software or bots -- No links from under construction pages -- No java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, flash sites/pages, hidden links, no string parameters, -- No methods or techniques that will get the site penalized or sandboxed -- No link farms, traffic exchanges, link exchange programs or web rings -- No paid traffic sites, banned sites, porn, gambling, violent, illegal sites, etc.