Databse insertion and ftp

This project has three components: 1.) I have a Propertymax (free version) MySQL database, i need this database inserted into PropertyMaxPro version. 2.) I need my old blog posts re-created on my new wordpress blog from old google caches ... only like 40 blog posts ... easy and fast. 3.) I also have all the pages for an old website I want live again through hostmonster ... need easy ftp to get them up and don't have time to mess with it ... make one bid to do entire project, should be simple.