Health the real wealth
₹600-1500 INR
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It’s true that, ‘An unhealthy body weakens the mind’*. The food we eat has a direct implication on our health. Whether we are obese, diabetic, have a heart condition, tired or energetic; it’s all because of the food that our body intakes. All unhealthy symptoms are the body telling in its way, to do something about the lifestyle and eating habits.
Of course, there are medicines to cure or mask all those symptoms. But, if by making a healthy change to the lifestyle, one can reduce dependency on medicines, then, why not?
Our body needs nutrients on a daily basis. The current fast lifestyle has given in way to various fast food options which necessarily doesn’t provide nutrition. We cannot avoid junk food, given our lifestyle, but by providing the body with essential nutrients on daily basis, we can surely minimize the internal wear and tear and reduce the chances of it manifesting into some serious disease. One must find out more about the food one eats and eat right. Prevention is always better than cure.
Without good health life is not easy.
The World Health Organization describes mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".Mental health is not just the absence of mental illness.
Mental illness is described as 'the spectrum of cognitive, emotional, and behavioral conditions that interfere with social and emotional well-being and the lives and productivity of people. Having a mental illness can seriously impair, temporarily or permanently, the mental functioning of a person. Other terms include: 'mental health problem', 'illness', 'disorder', 'dysfunction'.
Maintaining
Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy.
healthy weight.[40]
The Mediterranean diet is commonly associated with health-promoting effects due to the fact that it contains some bioactive compounds like phenolic compounds, isoprenoids and alkaloids.
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