The integration of exercise is a topic that I present on and write about often. This chapter is from a book targeted towards the beginner or in the beginning stages of change.
An experienced freelance writer in the Health and Wellness field. With 10 years of experience writing for magazines, corporations and businesses, as well as ghosting projects, she consistently delivers clear, concise and relatable work. She earned her Bachelor of Science from Arizona State University where she studied Exercise Science and Health Promotion and English Literature. After working for 8 years in a corporate environment as a Human Resources Director, she started her own business in 2001 to pursue freelance writing and educating individuals and groups about healthy lifestyles.