Website Form Help

I need help getting an asp based contact form working on one website, and creating a php based contact form on another website. This is cut and paste form stuff I'm sure, I just dont have the knowledge to tweak the forms that are out there to get them working on my websites. I've been screwing around with this task all day and cant get it working. I just need you to get the form code and corresponding asp and php file created and working together on one page of each respective site such that I can cut and paste the form code into the few other pages I will have. Matt