I want someone to gather and summarize all the relevant academic literature on the interference effect as it relates to concurrent weightlifting and cardiovascular activities. If an athlete is set on doing both weightlifting and cardio, how should he should he design a program that allows him to increase strength and while also maintaining a low body fat percentage? Should he do weights before running? Running before weights? Weights and running on separate days? Does it matter what time of the day? When does the interference occur? Only between lower body weight lifting and cardio? Or all weightlifting and cardio?
I have the experience of playing basketball all the way to the professional level. I am hold a degree in physical education and I am an certified engineering technician.
writing partners one is a psychotherapist and have done articles on nutrition and exercise I have my own eating disorder website that I have written articles for. I have also done quite a bit of academic writing because I have almost completed a Psy.D. program.I have worked as a psychotherapist for 27 years and have worked with some sport psychology cases. The other writer is physical education teacher for 18 years at the primary and secondary. He wrote the sports technical manual for training for the U.S. Army in 1985. Professional Coach in Soccer all levels, Volleyball,and Gymnastics at national level. He has certification as a trainer and for weight lifting and physical training programs.